Poudre de monohydrate de créatine

Qu'est-ce que la créatine ?

La poudre de monohydrate de créatine est un composé azoté naturellement présent dans le corps qui fournit principalement de l'énergie aux cellules musculaires. Ce composé est essentiel aux contractions musculaires et améliore les performances sportives. Le monohydrate de créatine est une source d'énergie rapide, contribuant à améliorer la force maximale, l'endurance et la puissance. Des études montrent que le monohydrate de créatine peut augmenter la force jusqu'à 15 % et augmenter la puissance et la libération d'énergie jusqu'à 30 % dans les sports à rafales courtes et à intervalles. De plus, le monohydrate de créatine favorise les gains de masse musculaire maigre.

Comment fonctionne la créatine ?

À l'intérieur des muscles, le monohydrate de créatine se lie à une molécule de phosphate pour créer de la phosphocréatine, qui joue un rôle clé dans le recyclage de l'adénosine triphosphate (ATP). La phosphocréatine donne un phosphate à l'ADP pour former de l'ATP, fournissant ainsi plus d'énergie pour la contraction musculaire. Cela augmente la force, la puissance et l'endurance, ce qui conduit à de meilleures performances d'entraînement, à une augmentation de la masse musculaire maigre et à une récupération musculaire plus rapide.

Avantages de la poudre de monohydrate de créatine

De meilleures pompes

Un rapide coup d’œil à la physiologie sous-jacente de l’hyperémie réactive, ou « la pompe », suggère que le flux sanguin vers la zone est essentiel. La plénitude musculaire ou la volumisation cellulaire est directement liée à la croissance du muscle. Développez la cellule, développez et faites grandir le muscle. L’augmentation de la créatine intramusculaire permet d’obtenir de meilleures pompes et de donner au muscle une apparence plus pleine.

Une meilleure alimentation

Pendant la phase de perte de graisse d'un programme d'entraînement, lorsque vous réduisez généralement votre consommation de glucides tout en visant une perte de poids, la supplémentation en créatine vous aidera à maintenir vos niveaux de performance élevés. En ajoutant de la créatine à votre supplémentation quotidienne, vous pouvez aider à compenser la fatigue liée au régime et à maintenir des niveaux plus élevés de puissance et, en fin de compte, de croissance musculaire.

La différence AllMax

La créatine de qualité pharmaceutique Allmax est le nec plus ultra en matière de pureté et de sécurité ; elle est rigoureusement soumise à des normes strictes qui respectent ou dépassent les tests indépendants de tiers pour les substances interdites par la WADA et les directives cGMP. De plus, notre créatine est micronisée en une poudre ultra-fine et fluide. La plupart des poudres de monohydrate de créatine actuellement sur le marché contiennent des particules jusqu'à 250 % plus grosses !

AllMax CREATINE MONOHYDRATE est disponible en formats de 100 grammes, 400 grammes et 1000 grammes.

When to Take Creatine Monohydrate

Suggested Use: Take daily, with water or juice upon waking and post-workout, or on non-training days, after a meal.

Loading Phase: 1 scoop twice daily (total of 10 g / day) for 5 – 7 days.
Maintain Phase: 1 scoop daily (total of 5 g/ day).
Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.

A new standard in Creatine with an impressive array of quality assurances including; Informed Choice (WADA Banned Substances Tested), Gluten-Free, Vegan, Pharmaceutical Grade, Kosher, and cGMP. The result is CreaSyn™; a pure, clean and trusted source of Creatine. We believe that CreaSyn™ is the new standard for Creatine and the most premium choice for Creatine on the market.

Creatine

Medicinal ingredients/Ingrédients médicinaux

Serving Size/Portion: (1 Scoop / measure)5 g Servings Per Container / Portions par contenant:80

AMOUNT PER SERVING / Teneur par portion	%DV/VQ
CreaSyn™(as Creatine Monohydrate / par Monohydrate de créatine)	5 g	†

† Daily Value(DV) not established./Valeur quotidienne (VQ) non établie.

What is Creatine Monohydrate?

Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine Monohydrate you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.

How does Creatine Monohydrate work?

Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.

Creatine Monohydrate Dosage: How to take AllMax Creatine Monohydrate?

SUGGESTED USE: Take daily, with water or juice upon waking and post-workout or on non-training days, after a meal. LOADING PHASE – 1 scoop twice daily (total of 10 g/ day) for 5-7 days. MAINTAIN PHASE – 1 scoop daily (total of 5 g/ day). CYCLING PROTOCOL – 8 weeks on, 2 weeks off. Repeat.

Do I need to load AllMax Micronized Creatine Monohydrate

LOADING PHASE – 1 scoop twice daily (total of 10 g/ day) for 5-7 days. MAINTAIN PHASE – 1 scoop daily (total of 5 g/ day). CYCLING PROTOCOL – 8 weeks on, 2 weeks off. Repeat.

What is micronized Creatine Monohydrate?

Micronized creatine monohydrate is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine monohydrate dissolves exceptionally well in liquid, as it is quickly absorbed in the digestive system.

Who can use Allmax Micronized Creatine

Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently, you won’t experience the same incredible results from Micronized Creatine.

Do I need to cycle Allmax Micronized Creatine

Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.

Is Creatine a steroid?

No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.

Can I use other products with AllMax Micronized Creatine

Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with Allmax R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.

If I’m taking prescription drugs can I still take AllMax Micronized Creatine?

If you’re taking any medications or prescription drugs, you should always consult your health-care provider before taking any supplements.

Should I still take Allmax Micronized Creatine on the days that I don’t train?

Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness, you should supplement with Micronized Creatine consistently, even on the days that you don’t work out. On the days you don’t train, take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.

Is Creatine safe?

Yes, it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.