Creatine Monohydrate Powder

What Is Creatine? 

Creatine Monohydrate Powder is a naturally occurring nitrogenous compound in the body that primarily supplies energy to muscle cells. This compound is essential for muscle contractions and enhances athletic performance. Creatine Monohydrate is a quick source of energy, helping to improve maximal strength, endurance, and power output. Studies show that Creatine Monohydrate can increase strength by as much as 15%, and boost power and energy release by up to 30% in short-burst and interval sports. Additionally, Creatine Monohydrate promotes lean muscle mass gains.

How Does Creatine Work?

Inside muscles, Creatine Monohydrate bonds with a phosphate molecule to create phosphocreatine, which plays a key role in recycling Adenosine Triphosphate (ATP). Phosphocreatine donates a phosphate to ADP to form ATP, providing more energy for muscle contraction. This boosts strength, power, and endurance, leading to improved workout performance, increased lean muscle mass, and faster muscle recovery.

Creatine Monohydrate Powder Benefits

Better Pumps

A quick look at the underlying physiology of reactive hyperemia, or “the pump” suggests that blood flow to the area is critical. Muscle fullness or cell volumization is directly linked to the growth of the muscle. Expand the cell, expand and grow the muscle. Intramuscular Creatine enhancement works to deliver better pumps and makes the muscle appear fuller.

Better Diet

During the fat loss phase of a training plan when you are typically lowering your carbohydrates while aiming for weight loss, supplementing with Creatine will help keep your performance levels high. By adding creatine to your daily supplementation you can help offset the fatigue of dieting and maintain higher levels of strength output and ultimately, muscle growth.

The AllMax Difference

Allmax Pharmaceutical Grade Creatine is the ultimate in purity and safety; rigorously held to strict standards that meet or exceed 3rd-Party independent testing for WADA Banned Substances and cGMP guidelines. In addition, our Creatine is micronized to an ultra-fine, free-flowing powder. Most Creatine monohydrate powders on the market today have particles that are as much as 250% larger!

AllMax CREATINE MONOHYDRATE comes in 100 gram, 400 gram and 1000 gram sizes.

When to Take Creatine Monohydrate

Suggested Use: Take daily, with water or juice upon waking and post-workout, or on non-training days, after a meal.

Loading Phase: 1 scoop twice daily (total of 10 g / day) for 5 – 7 days.
Maintain Phase: 1 scoop daily (total of 5 g/ day).
Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.

A new standard in Creatine with an impressive array of quality assurances including; Informed Choice (WADA Banned Substances Tested), Gluten-Free, Vegan, Pharmaceutical Grade, Kosher, and cGMP. The result is CreaSyn™; a pure, clean and trusted source of Creatine. We believe that CreaSyn™ is the new standard for Creatine and the most premium choice for Creatine on the market.

Creatine

Medicinal ingredients/Ingrédients médicinaux

Serving Size/Portion: (1 Scoop / measure)5 g Servings Per Container / Portions par contenant:80

AMOUNT PER SERVING / Teneur par portion	%DV/VQ
CreaSyn™(as Creatine Monohydrate / par Monohydrate de créatine)	5 g	†

† Daily Value(DV) not established./Valeur quotidienne (VQ) non établie.

What is Creatine Monohydrate?

Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine Monohydrate you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.

How does Creatine Monohydrate work?

Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.

Creatine Monohydrate Dosage: How to take AllMax Creatine Monohydrate?

SUGGESTED USE: Take daily, with water or juice upon waking and post-workout or on non-training days, after a meal. LOADING PHASE – 1 scoop twice daily (total of 10 g/ day) for 5-7 days. MAINTAIN PHASE – 1 scoop daily (total of 5 g/ day). CYCLING PROTOCOL – 8 weeks on, 2 weeks off. Repeat.

Do I need to load AllMax Micronized Creatine Monohydrate

LOADING PHASE – 1 scoop twice daily (total of 10 g/ day) for 5-7 days. MAINTAIN PHASE – 1 scoop daily (total of 5 g/ day). CYCLING PROTOCOL – 8 weeks on, 2 weeks off. Repeat.

What is micronized Creatine Monohydrate?

Micronized creatine monohydrate is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine monohydrate dissolves exceptionally well in liquid, as it is quickly absorbed in the digestive system.

Who can use Allmax Micronized Creatine

Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently, you won’t experience the same incredible results from Micronized Creatine.

Do I need to cycle Allmax Micronized Creatine

Yes, you should cycle your creatine. It has been found to work effectively, if you use Micronized Creatine consistently for at least 8 weeks. Then take a two-week break before starting your next cycle of Micronized Creatine.

Is Creatine a steroid?

No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.

Can I use other products with AllMax Micronized Creatine

Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with Allmax R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.

If I’m taking prescription drugs can I still take AllMax Micronized Creatine?

If you’re taking any medications or prescription drugs, you should always consult your health-care provider before taking any supplements.

Should I still take Allmax Micronized Creatine on the days that I don’t train?

Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness, you should supplement with Micronized Creatine consistently, even on the days that you don’t work out. On the days you don’t train, take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.

Is Creatine safe?

Yes, it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.