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● 350% More Anabolic Activity
● Optimal Ratio of BCAAs 45:30:25
● No Fillers, Zero Non-BCAA Aminos, Sugar-Free
● Additional Power of B Vitamins
● Absolutely Incredible Taste
Over the years, gyms and fitness equipment have evolved tremendously. Workout and equipment trends and fads have come and gone. From machines that promised to “shake the fat away” to at-home functional trainers and everything in between, there has been no shortage of change in the fitness industry.
HOWEVER, THERE IS ONE PIECE OF EQUIPMENT THAT HAS STOOD THE TEST OF TIME, CHANGING VERY LITTLE IN ITS BASIC STRUCTURE: THE HUMBLE DUMBBELL.
When you think about strength workouts, the dumbbell is probably one of the first pieces of equipment that comes to mind. It’s an incredibly versatile and effective piece of equipment that can bring a lot of benefits to your workouts.
Dumbbells let you train your body asymmetrically, giving muscles a chance to “catch up” if there is weakness on one side of the body versus the other. You can’t cheat your way out of a dumbbell shoulder press by helping with your “stronger” side.
Dumbbells are typically small enough and come in such a wide variety of weights that they can help you perform targeted work on a wide range of muscle groups.
From light weight dumbbell exercises that target stabilizing muscles in your shoulders, to heavy dumbbell carry exercises that get your legs involved in a meaningful way, dumbbells are just about the most versatile equipment going.
Although dumbbells often look much the same as they did decades ago, there are now high-quality adjustable sets of dumbbells that can be a compact addition to a home gym or home workout space, like your living room or balcony. This means that you no longer have to go to a gym or invest in a large rack of dumbbells to get the incredible benefits.
This is a very common question, because on the surface, it seems like dumbbells might only be able to target the upper body because they are handheld.
But don’t be mistaken; there are an almost infinite number of ways you can use dumbbells to tone, sculpt, and strengthen your entire body.
Exercises like suitcase carry, dumbbell lunges, russian twists, dumbbell squats, etc. are all incredibly effective core and lower body exercises that can utilize dumbbells to tremendous effect.
While this could be said for just about any workout, there is almost nothing more important for ensuring maximum workout and training benefit than proper nutrition.
Allmax Nutrition carries a wide-range of professional grade supplements designed to meet your pre, intra, and post-workout nutrition needs. From protein powders to weight gain and weight loss supplements, essential vitamins and minerals to pre-workout and recovery supplements, Allmax is your one-stop shop for bodybuilding and sports nutrition.
One particularly effective supplement to use in conjunction with your dumbbell workouts is Aminocore, a naturally powerful BCAA supplement.
BCAAs, or Branched-Chain Amino Acids, are the building blocks for protein and muscle in our bodies. When we supply both essential and non-essential amino acids in the quantities present in a product like Aminocore, we give our bodies an incredible protein-synthesizing boost.
As dumbbells are most commonly used for strength and resistance training, BCAAs are the perfect supplement to take that will aid in muscle growth, retention, and recovery, all the while optimizing energy, increasing red blood cells, and reducing inflammation.
These are all incredible functions Aminocore can help promote, and are all the more important when you engage with full-body dumbbell workouts like the ones below.
We’ve compiled a comprehensive series of dumbbell workouts that will work out your entire body!
Some of these workouts have been previously featured by Allmax, and others are brand new!
Note: Lifting “Tempo” describes how fast you lower, lift, and pause with the weight in each phase of a repetition. It is expressed in seconds and begins with the negative (lowering) portion of an exercise, then the midpoint (stretch) portion, then the positive (lifting) portion, and if there is a fourth number, it represents the peak contraction (squeeze) portion. Although some exercises begin with a negative contraction (such as the DB bench press) and some with a positive contraction (such as the DB curl) the way “tempo” is approached remains fixed.
Note: Rest for 60 Seconds Between Sets
Day 1
Day 2
Day 3
● 350% More Anabolic Activity
● Optimal Ratio of BCAAs 45:30:25
● No Fillers, Zero Non-BCAA Aminos, Sugar-Free
● Additional Power of B Vitamins
● Absolutely Incredible Taste
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